Weigh In record (no journal entry) for 26 June 2014
|
67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 55.50g | Prot: 60.83g | Carbs: 116.76g.
Breakfast: Honey, Walnuts, Fage Total 2% Greek Yogurt, Richfood Old Fashioned Oats, Apricots, Roasted Unsalted Cashew Nuts. Lunch: Extra Virgin Olive Oil, Kroger Tuna in Water, Tomatoes. Snacks/Other: Nectarines, Apricots, Custard or Cream Filled Puff Pastry, Danish Pastry with Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mambo poa's Weight History
|