Weigh In record (no journal entry) for 14 August 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.40g | Prot: 57.10g | Carbs: 201.44g.
Breakfast: Виноград, Гречка Отварная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Жареное Яйцо. Lunch: Яблоко. Dinner: Хайнц Барбекю Соус, Вареники с Творогом (Халяль), Bio Баланс Кефирный 1%. more...
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Gaining 4.2 kg a Week
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Ali_salgar's Weight History
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