Mathew Varughese's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1439 kcal Fat: 47.71g | Prot: 129.00g | Carbs: 108.44g.   Breakfast: Frozen Blueberries, Fairlife 2% Chocolate Milk, Black Diamond Pizza Mozzarella , Egg, Kirkland Signature Egg Whites, Coffee with Cream. Lunch: Tim Hortons Coffee with 2 Creams (Large), Fuji Apples, Liberte Greek Yogurt 0%, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Hellmann's Light Mayonnaise, Egg, Kirkland Signature Egg Whites, Rice Paper. more...

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Mathew Varughese's Weight History


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