Weigh In record (no journal entry) for 14 August 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 52.72g | Prot: 106.44g | Carbs: 193.50g.
Breakfast: Lemon. Lunch: Keripik Singkong, Sate Padang. Dinner: Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Kemangi, Finna Food Sambal Terasi Uleg, Nasi Merah, Ayam Penyet. Snacks/Other: Opak, Sari Roti Roti Tawar (2), Nutella Selai Coklat. more...
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Gaining 1.2 kg a Week
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imelda0813's Weight History
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