Weigh In record (no journal entry) for 26 June 2014
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93 kg
Lost so far: 25.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.26g | Prot: 71.61g | Carbs: 174.65g.
Breakfast: Langnese Nogger Choc, Cucina Prosciutto Italiano, REWE American Sandwich. Dinner: Milch 1,5%, Danone Dany Sahne Schoko, Gurke (mit Schale), Balsamico, Strauchtomaten, TiP Balkankäse, Reis (Gekocht), Weihenstephan Sahne Zum Kochen, Langnese Nogger Choc, Purland Schweinefilet, Knorr Zwiebelsuppe. more...
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2988 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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