Weigh In record (no journal entry) for 13 August 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 56.38g | Prot: 187.69g | Carbs: 493.45g.
Lunch: Naranjas, Lactal Pan con Salvado, Empanada de Pollo al Horno, Molinos Ala Arroz Integral, Banana, Chia, Quaker Avena Tradicional, La Serenísima Leche 1%, Paladini Jamón Cocido, Huevo Duro, Granix Bocaditos de Cereales con Avena Arrollada y Trigo, Star Nutrition Premium Whey Protein, Pechuga de Pollo a la Plancha, Lucchetti Bucattini. more...
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Gaining 0.2 kg a Week
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mclovinfit's Weight History
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