Weigh In record (no journal entry) for 14 August 2021
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.81g | Prot: 66.58g | Carbs: 156.71g.
Breakfast: Tahu Goreng, Kacang Rebus, Buah Pir. Lunch: Sayur Tahu Toge, Rawon, Nasi Putih. Dinner: Tricks Tricks. more...
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Losing 0.8 kg a Week
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ulanimut's Weight History
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