Weigh In record (no journal entry) for 14 August 2021
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 12.96g | Prot: 49.90g | Carbs: 110.70g.
Breakfast: Pepaya. Lunch: Tempe Bacem, Pepaya, Sayuran Mentah, Tahu Bacem, Nasi Putih. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Polos, ABC Saus Sambal , Sayuran Mentah. more...
|
|
1646 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaret.citra's Weight History
|