Weigh In record (no journal entry) for 14 August 2021
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 15.37g | Prot: 23.10g | Carbs: 64.74g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Getuk, Nescafe Classic. Dinner: Opor Ayam, Nasi Uduk, Sambal Goreng Kentang, Sawi Hijau, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Snacks/Other: Siomay, Tahu Isi, Pisang Molen. more...
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1380 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yastyust's Weight History
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