Weigh In record (no journal entry) for 14 August 2021
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 11.08g | Prot: 36.01g | Carbs: 26.65g.
Breakfast: Acar Mentimun Asam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Alfamart Ikan Pindang, Sawi Hijau. Snacks/Other: Vegeta Scrubber, Yakult Yakult. more...
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Losing 2.8 kg a Week
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putri2644's Weight History
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