liya0827's Journal, 14 Aug 21

34.9
66.6 kg Lost so far: 1.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
1210 kcal Fat: 54.74g | Prot: 47.17g | Carbs: 132.87g.   Breakfast: 樂天 (Lotte) 樂天小熊餅乾-香濃煉乳風味, 美而美 豬排, 7-11 iseLect拿鐵咖啡, 煎雞蛋, 得意的一天 肉鬆, 好麗友 蛋黃派. Lunch: 原味蛋糕加糖霜(購買或自家製). more...
Losing 1.4 kg a Week

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liya0827's Weight History


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