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wardhani_erni
Journal
14 Aug 21
wardhani_erni's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1198 kcal
Fat: 48.30g | Prot: 46.59g | Carbs: 144.81g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih.
Lunch:
Pecel Lele, Promina Bubur Bayi Pisang Susu.
Snacks/Other:
NutriSari W'dank Bajigur, Pisang Molen, Jus Jeruk.
more...
1948 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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wardhani_erni's Weight History
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