Weigh In record (no journal entry) for 14 August 2021
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48.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.99g | Prot: 69.90g | Carbs: 110.41g.
Breakfast: Risoles. Lunch: Kelor, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Rebus, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Nanas. more...
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1442 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 40 minutes, Cleaning - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nurulavida4's Weight History
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