Weigh In record (no journal entry) for 13 August 2021
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 74.09g | Prot: 178.89g | Carbs: 180.20g.
Breakfast: Espresso House Iste Citron Passion, Bodylab Proteinella Salted Caramel, Bodylab Zero Topping Caramel Cream Bodylab Zero Topping Caramel, Bodylab High Protein Pancake Mix, Bodylab Salted Caramel Topping. Lunch: Favorit Tzatziki, Favorit Chili Bearnaisesås, ICA Isbergssallad, Rödlök, Fetaost, Gurka, Tomater, ICA Fast Potatis, Lant Kyckling Halal Kyckling. Dinner: Abba Tonfisk i Solrosolja, ICA Isbergssallad, Green Giant Majs, Citronsaft, Fetaost, Vitlök, Tomater. Snacks/Other: Coca-cola Coca-Cola Zero, Barebells Protein Bar Holiday Puffs, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.5 kg a Week
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