Weigh In record (no journal entry) for 05 March 2011
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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4526 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Shoveling - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 6.3 kg a Week
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leesiedaffodil's Weight History
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