Weigh In record (no journal entry) for 13 August 2021
|
87.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 18.50g | Prot: 43.66g | Carbs: 57.16g.
Lunch: Гречка Отварная. Dinner: Optimum Nutrition Opti-Men, Гречка Отварная, Акашево Филе Бедра. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
G.Runaway's Weight History
|