Weigh In record (no journal entry) for 13 August 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.21g | Prot: 59.03g | Carbs: 85.94g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Sütaş Süzme Peynir, Kepekli Ekmek, Çay Şekerli. Lunch: Altınkılıç Kefir Sade, Türk Kahvesi. Dinner: Kepekli Ekmek, Mevsim Salata, Mantar Sote, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.5 kg a Week
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tgc.kaya1616's Weight History
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