Weigh In record (no journal entry) for 13 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 42.58g | Prot: 108.84g | Carbs: 295.49g.
Breakfast: 煮玉米, 橘子, 大米, 面粉薄饼, 煎鸡蛋, 鲨鱼菲特 鸡胸肉. Lunch: 素炒芹菜, 鱼, 米饭, 大白菜. Dinner: 红烧土豆, 白斩鸡, 米饭, 蛋汤. Snacks/Other: 橘子, 汤臣倍健 乳清蛋白(65%). more...
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1911 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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