Weigh In record (no journal entry) for 13 August 2021
|
59 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 45.62g | Prot: 96.91g | Carbs: 149.45g.
Breakfast: Quaker Farelo de Aveia, Maçã, Ovo Frito sem Gordura, 3 Corações Café Extra Forte, Banana Prata, Canela. Lunch: Fugini Grão de Bico, Chuchu Cozido, Milho, Ervilhas, Catupiry Requeijão Light, Frango Desfiado. Dinner: Danone Yopro 25G High Protein Chocolate, Philadelphia Cream Cheese Original, Temaki de Salmão. Snacks/Other: Cacau Show Bendito Cacao 55%, Turma da Mônica Maçã, Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicagiacomini's Weight History
|