Sir Jeffers's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1279 kcal Fat: 74.65g | Prot: 115.80g | Carbs: 32.80g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Woolworths Hass Avocado, Woolworths Tangy Mayonnaise, Boiled Egg. Lunch: Woolworths Greek Pasta Salad, Chicken Meat . Dinner: Woolworths Greek Pasta Salad, Chicken Meat . Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
2610 kcal Exercise: Fitbit - 24 hours. more...

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Sir Jeffers's Weight History


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