Weigh In record (no journal entry) for 26 June 2014
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63.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 34.51g | Prot: 92.82g | Carbs: 202.41g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Schinken (Extra mager), Gartenkrone Cornichons, Goldähren Bauernschnitten . Dinner: Hähnchenbrust, Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, American Barbecue Sauce . Snacks/Other: Erdbeeren, TiP Salzbrezeln, TiP Salzbrezeln, Quark, Milbona H-Milch 3,5% Fett, Erdbeeren, TiP Salzbrezeln, Weintrauben, Aldi Haferflocken, Weintrauben. more...
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2524 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Donna.Gracia's Weight History
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