Weigh In record (no journal entry) for 13 August 2021
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62.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 11.76g | Prot: 41.87g | Carbs: 94.26g.
Breakfast: Natri Galletas de Arroz, Manzana Roja, Zorba Yogurt Griego. Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Manzana Roja, Zorba Yogurt Griego. more...
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Losing 4.2 kg a Week
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