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lady.ntv-77
Journal
13 Aug 21
lady.ntv-77's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
94.9 kg
Lost so far:
7.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1388 kcal
Fat: 94.43g | Prot: 57.90g | Carbs: 78.16g.
Breakfast:
Кофе с Молоком, ВкусВилл Хлебцы Хрустящие Томатные, Козий Сыр (Мягкий), Вареное Яйцо.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Печеночные Котлеты.
Snacks/Other:
Сливы.
more...
2910 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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lady.ntv-77's Weight History
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