Weigh In record (no journal entry) for 06 August 2021
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 19.90g | Prot: 138.87g | Carbs: 63.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Splenda No Calorie Sweetener, Coffee. Lunch: Lettuce, Skinless Chicken Breast. Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Cottage Cheese , Blueberries , Apple. more...
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Gaining 3.5 kg a Week
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glitzie1's Weight History
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