Weigh In record (no journal entry) for 13 August 2021
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 14.81g | Prot: 34.41g | Carbs: 110.20g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Weight Care Maaltijdshake. Lunch: Pruimen, Appel, Mandarijn. Dinner: Unox Stevige Erwtensoep. more...
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3285 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Showering - 30 minutes, Driving - 30 minutes, Reading - 1 hour, Ironing - 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.8 kg a Week
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