Weigh In record (no journal entry) for 26 June 2014
|
94.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 115.54g | Prot: 133.82g | Carbs: 232.94g.
Breakfast: Magnum Antep Fıstıklı, Yulaf Kepeği, Dost Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Kuru Kayısı. Lunch: Cacık, Tavuk Sote, Arnavut Ciğeri. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Muz, Susamlı Simit. more...
|
|
2525 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirzabey78's Weight History
|