grandtheftkarma's Journal, 13 Aug 21

Woosh! Antagligen vattenvikt som släppt, men gött att se ändå. 😌
85.9 kg Lost so far: 27.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
1321 kcal Fat: 59.54g | Prot: 54.08g | Carbs: 138.83g.   Breakfast: Röd Paprika, Arla Keso Naturell 4%, Pågen Kärnsund Surdegsbröd, Livsmedelsverket Banan, Ägg, Kaffe. Dinner: Arla Keso Naturell 4%, Kikärtsgryta m spenat. Snacks/Other: Jordgubbar, Triumf Glass Farbror Arnes Kladdkaka. more...
3333 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.7 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


grandtheftkarma's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.