Weigh In record (no journal entry) for 13 August 2021
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 46.32g | Prot: 163.75g | Carbs: 198.09g.
Breakfast: Brandt Zwieback, Banane, Belbake Backkakao, Ja! Speisequark 20%. Lunch: Acentino Balsamico, King's Crown Kichererbsen, Aldi Thunfisch in Eigenem Saft, Eisbergsalat, Gurke (Geschält). Dinner: Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Maxi Nutrition Protein Nut Bar, Krombacher Radler (Flasche). more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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