Weigh In record (no journal entry) for 13 August 2021
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 8.86g | Prot: 18.98g | Carbs: 51.65g.
Breakfast: Milbona Smeerkaas Light, Milbona Magere Yoghurt Natuur, Myrtilles, Fraises, Mûres, Materne Confiture de Fraises, Caviar, Pain Grillé Multigrain. more...
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Losing 0.1 kg a Week
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