Sassaester's Journal, 13 Aug 21

Sassaester's Profile | < Previous Entry |Next Entry >

Skrev fel. Det här är rätt vikt

75.8 kg Lost so far: 1.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

596 kcal

Fat: 17.05g | Prot: 44.18g | Carbs: 53.26g. Breakfast: ICA Basic Frysta Hallon, ICA Frysta Blåbär, Wasa Rågrut, Arla Mild Lättyoghurt Naturell, Lindahls Grekisk Naturell Yoghurt, Allerum Grevé. Lunch: Naturdiet Chocolate Shake. more...

2088 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sassaester's Weight History

View Complete History

Sassaester's Journal, 13 Aug 21

Submit a Comment

Sassaester's Weight History