Weigh In record (no journal entry) for 13 August 2021
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98.9 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 68.54g | Prot: 175.72g | Carbs: 367.14g.
Breakfast: Milfina Milch 1,5% Fett, Schneekoppe Agavendicksaft. Lunch: Banane, Exquisa High Protein Pudding Schoko, Milbona Quark 20%. Dinner: Coca-Cola Coca-Cola, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Mars Ice Cream (51ml). more...
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Losing 1.4 kg a Week
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kassin01's Weight History
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