Weigh In record (no journal entry) for 13 August 2021
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 137.97g | Prot: 154.09g | Carbs: 367.91g.
Breakfast: Equilibra Pappa Reale Fresca, Mulino Bianco Fette Biscottate Integrali (8,8g), Brezzo Miele, Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato, Fette Biscottate, Marmellata di Fragole. Lunch: Rio Mare Tonno al Naturale, Prugne, Olio Extra Vergine di Oliva, Mais, Petto di Pollo, Uovo, Gallo Riso Rosso. Dinner: Gran Pavesi Cracker Salati, Gelato, Galbusera Biscotti Magretti, Birra, Zucchine Fritte, Anelli di Cipolla (Impanati e Fritti), Patatine Fritte, Fiori di Zucca Fritti, Grana Padano Grana Padano, Coop Hamburger di Bovino Adulto, Carote. more...
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2531 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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curti.corrado's Weight History
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