Weigh In record (no journal entry) for 13 August 2021
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70.9 kg
Lost so far: 23 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.64g | Prot: 62.62g | Carbs: 138.65g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Jumbo Flinterdunne Kipfilet, Wasa Zuurdesem Rogge, Becel Light, Jumbo Karnemelk. Dinner: Jumbo Geroosterde Pijnboompitten, Jumbo Kipfilet Flakes BBQ, Jumbo Magere Drinkyoghurt Aardbei Kers, Knorr Veggie Wortel Wraps, Ijsbergsla, Cherrytomaten, Jumbo Plakjes Augurk Zoetzuur, Komkommer (met Schil), Cremette Zuivelspread Bieslook. Snacks/Other: Gelatelli Trio Choc, Douwe Egberts Koffie, Heerlijck Banket Mini Kokosrotsjes. more...
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Losing 0.9 kg a Week
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hennyvuyk's Weight History
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