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kirilloff6
Journal
13 Aug 21
kirilloff6's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1867 kcal
Fat: 99.91g | Prot: 68.58g | Carbs: 180.42g.
Breakfast:
Чай с Лимоном и Сахаром, Ржаной Хлеб, Жареное Яйцо.
Lunch:
Кекс с Изюмом, Котлета по-Киевски, Цезарь Салат.
Snacks/Other:
Абрикосы, Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури, Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури.
more...
2689 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kirilloff6's Weight History
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