Weigh In record (no journal entry) for 13 August 2021
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 74.21g | Prot: 105.00g | Carbs: 121.56g.
Breakfast: RASPBERRY POMEGRANATE, MinusL Magerquark, Myprotein Impact Diet Whey Natural Vanilla. Lunch: Rote Paprika, Olivenöl, Rindersteak. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Barilla Fusilli, Escal White Tiger Garnelen Provence. Snacks/Other: Jever Pilsener . more...
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Gaining 2.1 kg a Week
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