Weigh In record (no journal entry) for 13 August 2021
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88.1 kg
Lost so far: 21.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 59.48g | Prot: 92.93g | Carbs: 69.75g.
Lunch: McEnnedy Pulled Pork, Gut & Günstig Lachsschinken, Gekochtes Ei, Weizenbrötchen. Dinner: Aldi Putensteak , Gut & Günstig Mini Berner Würstl, Gut & Günstig Rostbratwurst, Chico Fackelbrot BBQ-Bacon. more...
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Losing 2.2 kg a Week
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Hoperocknroll's Weight History
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