rania yasmine's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

53.4 kg Lost so far: 7.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1138 kcal

Fat: 24.34g | Prot: 44.38g | Carbs: 189.12g. Breakfast: Mangga, Pepaya. Lunch: Bolu Pisang, Dada Ayam, Bihun (Dimasak). Dinner: Pizza Hut Super Supreme. Snacks/Other: Roma Biskuit Kelapa. more...

1374 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...

Losing 2.5 kg a Week

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rania yasmine's Weight History

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rania yasmine's Journal, 13 Aug 21

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rania yasmine's Weight History