Weigh In record (no journal entry) for 13 August 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 94.39g | Prot: 66.92g | Carbs: 132.15g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Scan Köttkorv, Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Kokt Blomkål (Inget Fett Tillagt under Matlagningen). Dinner: Abba Röd Stenbitsrom, Avokado, Blandad Sallad, Gurka, Röd Paprika, Morötter, Rispapper, Glasnudlar, Kokt Ägg, Findus Äkta Majonnäs Originalet, Falkenberg Seafood Kallrökt Lax, Ocean Sea Surimi Sticks, Coop Räkor utan Skal, Cashewnötter. Snacks/Other: Pågen Danskt Rågbröd. more...
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1795 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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maddestjrna's Weight History
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