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Jum'at Berkah.. 😇
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.32g | Prot: 61.63g | Carbs: 129.39g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Sukun, Gula Pasir, Lemon. Lunch: Aqua Air Mineral, Sambal Goreng, Tempe Mendoan, Ikan Bandeng, Nasi Putih. Dinner: Ikan Kembung Balado, Tahu Goreng, Tempe Goreng, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Es Krim Sandwich, Aqua Air Mineral, NU Green Tea NU Green Tea Madu, Roma Malkist Rasa Abon. more...
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steady weight
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Azwar Batistotti's Weight History
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