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Alessa G25
Journal
12 Aug 21
Alessa G25's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
70 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1662 kcal
Fat: 77.66g | Prot: 155.65g | Carbs: 78.96g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche.
Lunch:
Bistec.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Hervida.
Snacks/Other:
Plátano, Café con Leche.
more...
2007 kcal
Exercise:
App - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Alessa G25's Weight History
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