Weigh In record (no journal entry) for 12 August 2021
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 73.61g | Prot: 82.46g | Carbs: 36.98g.
Breakfast: Queijo Parmesão (Ralado), Sadia Mussarela, Frango Desfiado, Pimentão Vermelho. Lunch: Cenouras, Pepino (Descascado), Creme de Abacate. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hemmer Mostarda Amarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ceratti Salsicha Viena, Creme de Abacate, Macarrão Alho e Óleo. more...
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2324 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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