iiong's Journal, 13 Aug 21

iiong's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2021

58.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1036 kcal

Fat: 49.44g | Prot: 41.49g | Carbs: 105.40g. Breakfast: Telur Goreng, Nasional Susu Murni. Lunch: Kusuka Keripik Singkong Lapis Saos, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). more...

1472 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iiong's Weight History

View Complete History

iiong's Journal, 13 Aug 21

Submit a Comment

iiong's Weight History