Mathew Varughese's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
2066 kcal Fat: 67.92g | Prot: 227.90g | Carbs: 114.47g.   Breakfast: Heinz Sugar Free Ketchup, Cashew Nuts, Selection Caesar Dressing , Black Diamond Pizza Mozzarella , Kirkland Signature Egg Whites, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Fairlife 2% Chocolate Milk, Coffee with Cream. Dinner: Egg, Kirkland Signature Egg Whites, Basmati Rice (Cooked), Rice Paper, Hellmann's Light Mayonnaise, No Name Boneless Skinless Chicken Breast. Snacks/Other: Fairlife 2% Chocolate Milk, Frozen Blueberries, Isoflex Pure Whey Protein Isolate - Vanilla, Fairlife 2% Chocolate Milk. more...

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Comments 
Looks delish! 
13 Aug 21 by member: jpx1218
Thanks 🙏  
13 Aug 21 by member: Mathew Varughese

     
 

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Mathew Varughese's Weight History


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