Weigh In record (no journal entry) for 13 August 2021
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111.9 kg
Lost so far: 16.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 86.35g | Prot: 45.63g | Carbs: 45.78g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Western Star Original Spreadable Butter, Alpine Breads Lower Carb Bread, Woolworths Champagne Leg Ham, Pepsi Pepsi Max (Can), Three Threes Sweet Mustard Pickle, Avocado. Dinner: Strawberries , Loaded Lasagna Foober. Snacks/Other: Tea with Milk, Equal Sweetener. more...
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Losing 3.5 kg a Week
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Lionsboi's Weight History
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