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Control nutricional
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77.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 77.70g | Prot: 87.83g | Carbs: 67.90g.
Breakfast: Huevo Cocido, Nutresa Chocolyne Endulzado con Splenda. Lunch: Aguacate, Aceite Vegetal, Lomo de Cerdo , Pechuga de Pollo sin Piel, Arroz Blanco, Latti Crema de Leche, Ensalada Mixta. Dinner: Sopa de Huevo Estrellado, Colanta Queso Campesino, Pan, Aguacate, Aceite Vegetal, Huevo, Plátano Verde, Papa Cocida, Arroz Blanco, Café Colado. Snacks/Other: Almendras, Deja Mu Yogurt Griego con Dulce de Coco, Kai Jamón de Cerdo Snack, Capuchino. more...
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2427 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 0.0 kg a Week
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Linamgomez's Weight History
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