Weigh In record (no journal entry) for 25 June 2014
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80 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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3249 kcal
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Fat: 68.05g | Prot: 198.68g | Carbs: 459.57g.
Breakfast: Quaker Avena Instantánea, Leche Descremada. Lunch: Carne de Cerdo, Coliflor, Huevo, Hígado de Cerdo, Arroz Integral. Dinner: Arroz Integral, Pechuga de Pollo, Brócoli. Snacks/Other: Artesanatta Chilenitos, Cocalan Miel de Palma, Atún en Agua (Enlatado), Lechuga, Leche Descremada, Plátano. more...
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Losing 1.8 kg a Week
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