Weigh In record (no journal entry) for 12 August 2021
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77.0 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.46g | Prot: 73.76g | Carbs: 149.36g.
Breakfast: L'oven Fresh Original English Muffins, Kraft Singles American Cheese, Aldi Breakfast Original Sausage Links, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Keebler Chips Deluxe Cookies Chocolate Lovers (2), Celery. Dinner: Founders All Day IPA, Simply Enjoy Grilled Zucchini, Red Robin Simply Grilled Chicken Sandwich. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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