Weigh In record (no journal entry) for 13 August 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 45.50g | Prot: 99.20g | Carbs: 241.41g.
Breakfast: Fullo Fullo Blasto, Mie Telur (Ditambah, Masak), Indofood Susu Kental Manis Tiga Sapi, Apel (tanpa Kulit), Daging Dada Ayam (Ayam Pedaging), Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Sari Roti Roti Kasur Keju, Kue Sus. more...
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Gaining 1.9 kg a Week
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feni sri wahyuni's Weight History
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