Sir Jeffers's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
993 kcal Fat: 60.46g | Prot: 79.30g | Carbs: 30.71g.   Breakfast: Woolworths Free Range Chicken Burger. Dinner: Pick n Pay Broccoli, Pick n Pay Lean Beef Mince. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Almond Milk, Flat White. more...
563 kcal Exercise: Fitbit - 24 hours. more...

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