Weigh In record (no journal entry) for 12 August 2021
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91.9 kg
Lost so far: 19.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 131.36g | Prot: 134.85g | Carbs: 243.68g.
Breakfast: EFLOW Nutrition Cinnamon Churro, Califa Farms Unsweetened Almond Milk, Egg White. Lunch: Lay's Kettle Cooked Original 40% Less Fat, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Five Guys Little Fries, Five Guys Bacon Cheeseburger. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Wal-Mart Gala Apple, Dannon Light & Fit Yogurt - Peach (4 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sweet Cherries. more...
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Losing 0.4 kg a Week
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Revolver_OcelScott's Weight History
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